Virtual Training & Online Programming Packages

Tier 1: Foundational Coaching

  • In-depth consultation and assessment (virtual-1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • Weekly progress tracking/coach check in

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (E.G. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $259/month

Tier 2: Performance & Accountability Coaching

  • Initial testing and assessment session (virtual-1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • 1 60 minute virtual training session/week

  • Weekly progress tracking/coach check in

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (E.G. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $449/month

Tier 3: Elite Immersion Coaching

  • Initial testing and assessment session (virtual-1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • 2 60 minute virtual training sessions/week

  • Weekly progress tracking/coach check in

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (E.G. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $599/month

Add-Ons

  • 60 minute virtual training session ($100)

  • 90 minute virtual training session ($150)

PLEASE NOTE: You must be a tiered client to acquire add-ons.

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