In Person Training Packages

Tier 1: Foundational Coaching

  • Initial testing and assessment session (1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • 1 60 minute in person training session/month

  • Weekly progress tracking/coach check in

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (E.G. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $375/month

Tier 2: Performance & Accountability Coaching

  • Initial testing and assessment session (1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • 1 60 minute in person training session/week

  • 1 boot camp or stair circuit/month included

  • Weekly progress tracking/coach check in

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (I.E. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $625/month

Tier 3: Elite Immersion Coaching

  • Initial testing and assessment session (1.5 hrs)

  • Individualized work out plan with nutrition guidance

  • 2 60 minute in person training session/month

  • Weekly progress tracking/coach check in

  • Unlimited access to weekly boot camps

  • Unlimited access to coach via text

  • Coaching about cycle tracking and training

  • Additional support for individualized health needs (E.G. osteoporosis, pelvic floor healthy, injury recovery, etc.)

  • $725/month

Add-Ons

  • 60 minute in-person training session ($120)

  • 90 minute in-person training session ($175)

  • 60 minutes of body work ($100)

PLEASE NOTE: You must be a tiered client to acquire add-ons.

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