SHDO FITNESS
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
Cross Training Strength / Agility Injury Preventative Programs Mind/Body Connection
SERVICES
Personal Small Group Private Training
Individual and small group sessions that are personally designed for you to work every major/ minor muscle group, with strength, cardio and mobility training.
Bootcamp
Outdoor Bootcamp, a circuit training that is full body which consists of cardio and strength trainings for all ages and all fitness levels.
Wellness Plan
I get it, you’re busy, and it is hard to commit to a training time each week. That’s why I offer personalized workout and nutrition plans for you to complete at your own pace!
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
