Lo Shdo is certified as a GGS Women’s Coach Specialist and a NCSF certified personal trainer. She launched her business in 2018, and it has been thriving ever since. With experience in various training formats, including Barre, Boxing, Strength, and Soccer—which she played at Seattle Pacific University—Lo specializes in functional training with a focus on longevity, injury prevention, and education. She recognizes that exercising can sometimes feel like a chore, which is why her mission is to make it enjoyable.
“I believe that working out can be fun with the right support and knowledge! Establishing a connection between the mind and body fosters creativity, leading to motivation and enjoyment.”
Lo is committed to creating a safe environment that promotes growth and development, ensuring her clients feel at ease, especially if they have little to no experience with fitness.
Lo is dedicated to helping women achieve their personal health and fitness objectives as well. She encourages women to develop a positive relationship with their bodies and to advocate for themselves confidently, though she also emphasizes that men need this support as well. Due to this, her experience in physical therapy assistance and specialization in women’s health gives her experience with hormone balancing, pelvic floor health, training around a women’s cycle, working with specific physical accommodations (osteoporosis, injuries and surgery recovery, pre/postpartum, pre and peri-menopause, muscle tightness and discomfort, pelvic floor health, etc.).
As part of the ShdoFitness community, Lo provides individual fitness training, group training, and even potlucks, welcoming everyone to participate and build community. This initiative fosters fitness practices within a supportive atmosphere.
Don’t hesitate to contact Lo at ShdoFitness and witness how your relationship with yourself can transform through fitness and nutrition!
Meet Lo Shdo!
Lo is also an artist. Check out her life outside of fitness below!
What People Are Saying
Emily D.
“I've never looked forward to working out until Lo's classes and training sessions! Lo makes working out fun and explains the "why" behind exercises so you get to learn too. I'm constantly impressed with Lo's ability to adapt to injuries or an easier (or harder!) move. She really knows her stuff and I'm thankful for all her work over the last year!
MariaElena G.
“Working with Lo has been invigorating. I feel stronger, challenged, and inspired after every workout. I also learn something new at every session. I also love that Lo is able to push me even as she makes me laugh. She is an incredible trainer.”
Flora H.
“Lo is a phenomenal fitness trainer. She works with you and your health holistically trying to improve overall fitness through education and proper form. As someone who’s never consistently worked out, Lo has taught me how to live an overall healthier lifestyle, building my physical and mental strength. ”
Rohan P.
“First of all, she's a knowledgeable and attentive trainer! Second, she always changes up the exercises. She knows a ton of them! Third, she's professional. Last but not least, she's also a fun and positive person! That makes it a joy to train with her!"
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