SHDOFITNESS
Women In Motion: Empower Your Body, Mind & Confidence
Personalized fitness & wellness coaching tailored for women
Certified Women’s Coaching Specialist
Women In Motion
Are you a woman feeling stressed by expectations and unsure how to begin your health journey? Do you want to connect better with your body through fitness, nutrition, and mind-body practices made for women?
Tired of doing it all alone?
You’re in the right place! My goal is to empower women through movement by creating a long-lasting, easy-to-follow plan.
Let’s talk about how we can make positive, lasting changes together.
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
Unlock Your Confidence & Embrace Lasting Health!
I’m Lo Shdo, a Women’s Coaching Specialist and certified personal trainer. Real fitness isn’t about quick fixes or looks. It’s about lasting health, confidence, and a strong mind-body connection. My training focuses on strength, resilience, and well-being for the long term.
I offer personalized training for women (and men) both in person and online. Whether you want to build strength, avoid injuries, boost energy, or enjoy movement again, I’m here to help. My goal is to make exercise safe, fun, and empowering.
Join my community for outdoor Bootcamps, stair workouts, and events that build connection and strength. Ready to change how you see fitness? Let’s work together to boost your confidence and health. Contact ShdoFitness to start your journey!
SERVICES
In Person Training
Receive in person customized training designed specifically for your needs and objectives, combining mobility, strength, and HIIT workouts. Additionally, you'll gain access to nutritional and mindset advice and support. A period tracker is also included to help link your menstrual cycle with your training.
Virtual Training
Receive virtual customized training designed specifically for your needs and objectives, combining mobility, strength, and HIIT workouts. Additionally, you'll gain access to nutritional and mindset advice and support. A period tracker is also included to help link your menstrual cycle with your training.
Online Programing
Access a customized workout program online that includes videos showcasing correct form and technique. Enjoy ongoing support, regular check-ins, accountability, and tailored nutritional guidance to keep you motivated and on track.
Classes
Bootcamp is a full-body circuit training session incorporating cardio and strength exercises suitable for all ages and fitness levels. It’s designed to challenge and improve overall fitness in a fun, group environment.
Stair Workout is a full-body circuit with three stations: stairs, arms, and abs. This class combines cardiovascular and strength training to help build endurance and tone muscles effectively.
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
