SHDOFITNESS
Women In Motion: Empower Your Body, Mind & Confidence
Personalized fitness & wellness coaching tailored for women (and men!)
Certified Women’s Coaching Specialist
Women In Motion
Are you a woman feeling stressed by expectations and unsure how to begin your health journey? Do you want to connect better with your body through fitness, nutrition, and mind-body practices made for women?
Tired of doing it all alone?
You’re in the right place! My goal is to empower women through movement by creating a long-lasting, easy-to-follow plan.
Let’s talk about how we can make positive, lasting changes together.
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
Unlock Your Confidence & Embrace Lasting Health!
I’m Lo Shdo, a Women’s Coaching Specialist and certified personal trainer. Real fitness isn’t about quick fixes or looks — it’s about lasting health, confidence, and a strong mind-body connection. My training focuses on strength, resilience, and well-being for the long term.
I offer personalized training for women (and men) both in person and online. Whether you want to build strength, avoid injuries, boost energy, or enjoy movement again, I’m here to help. My goal is to make exercise safe, fun, and empowering.
Join my community for outdoor Bootcamps, stair workouts, and events that build connection and strength. Ready to change how you see fitness? Let’s work together to boost your confidence and health. Contact ShdoFitness to start your journey!
SERVICES
Personal Training
Receive a customized training plan designed specifically for your needs and objectives, combining mobility, strength, and HIIT workouts. Additionally, you'll gain access to nutritional and mindset advice and support. A period tracker is also included to help link your menstrual cycle with your training.
Classes
Bootcamp is a circuit training that is full body and consists of cardio and strength trainings for all ages and all fitness levels.
Stair Workout, a circuit training that is full body and consists of 3 stations. 1 for Stairs, 2 for Arms, 3 for Abs.
Online Training
Access a customized workout program online that includes videos showcasing correct form and technique. Benefit from round-the-clock support, personalized check-ins, accountability, and nutritional guidance.
Additionally, there’s an option for Zoom personal training sessions if you choose.
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
