https://www.shdofitness.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/fb72807b-4015-4a3b-94fa-ea0566d55547/tire+3.jpg https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1602368817873-PKEGF7TNBKERUT1OICDF/LoFitness+3.jpg https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1602366027973-N4O3XIPT7MECWPBP8ZO6/LoFitness+4.jpg https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1609450629888-4MHCYXF56MLFV85LAFU5/IMG_3873.jpg About - Emily D. “I've never looked forward to working out until Lo's classes and training sessions! Lo makes working out fun and explains the "why" behind exercises so you get to learn too. I'm constantly impressed with Lo's ability to adapt to injuries or an easier (or harder!) move. She really knows her stuff and I'm thankful for all her work over the last year! https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1609450817805-YBUWCH8U7LKXACMLNOL8/MEG.jpg About - MariaElena G. “Working with Lo has been invigorating. I feel stronger, challenged, and inspired after every workout. I also learn something new at every session. I also love that Lo is able to push me even as she makes me laugh. She is an incredible trainer.” https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1609450721715-G43VXSG19JHXHGWDB604/IMG_3748.jpg About - Flora H. “Lo is a phenomenal fitness trainer. She works with you and your health holistically trying to improve overall fitness through education and proper form. As someone who’s never consistently worked out, Lo has taught me how to live an overall healthier lifestyle, building my physical and mental strength. ” https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/1609450912464-E4OCEN2PHQ1C7H5JGD3Y/IMG_1973.jpg About - Rohan P. “First of all, she's a knowledgeable and attentive trainer! Second, she always changes up the exercises. She knows a ton of them! Third, she's professional. Last but not least, she's also a fun and positive person! That makes it a joy to train with her!" https://www.shdofitness.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/064ac73a-7ca8-4d69-974f-e13c2c5ffdb7/unnamed.png https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/287c1996-50a8-4627-82d6-b7aecd851e06/IMG_2365.jpg https://images.squarespace-cdn.com/content/v1/5f371ec5da722a69ddd0dc8d/54ada8b7-cb8d-4660-ad85-e8a0ff24ec84/bFmz3cIQ.jpeg https://www.shdofitness.com/classes daily 0.75 2026-03-18 https://www.shdofitness.com/virtualtrainingoptions daily 0.75 2026-03-24 https://www.shdofitness.com/general-6 daily 0.75 2021-05-22 https://www.shdofitness.com/personal-training daily 0.75 2026-03-18 https://www.shdofitness.com/contact daily 0.75 2026-03-18 https://www.shdofitness.com/appointments-3 daily 0.75 2024-07-26 https://www.shdofitness.com/livetrainingoptions daily 0.75 2026-03-24